WORKOUT SCHEDULE

MONDAYS-Steve Smigiel, Jr is running hills at Cannonsburg 8:30AM Call@(616)-696-2048email steve

TUESDAY-Roller Ski interval/hill workouts-4:30-Call Steve (616)874-1217

THURSDAY-Hill intervals @ Cannonsburg Ski Area-4PM

SUNDAY-Long roller ski- Call Steve (616) 847-1217

TUESDAY-FRIDAY-Hill bound or rollerski around 8-8:30 AM. CALL  Dan Wisneski @ Home(616)-735-3935 W(616)-787-4923 email Dan W.

Anyone willing to host a workout, call Ernie(616)691-7437 to have it posted in the next Newsletter and Dan Nolan (616)335-5240,email Dan to have it posted to the GRNST.org web site

Created on ... October 13, 2004